Why is it difficult to eat right?

The principles of correct nutrition In conserving health and maintaining a traditional weight, it's merely necessary to reckon with the realities of life. The level of contamination of air, land and water gets irreversible. The most harmful emissions are motor vehicles.

All generally accepted postulates of good nutrition and a healthy lifestyle should be considered through the prism of high risks of health damage due to environmental death.

Despite the efforts of governments, doctors, and schools, the civilized part of humanity is not just gaining excess weight. She's getting fat! The companions of obesity are a drop in immunity, blood and cardiovascular diseases, metabolic failures, tuberculosis, and joint problems. Myocardial infarction, stroke, diabetes, arthritis became epidemic-wide and terribly younger.

Technic civilization “gave” people a sedentary lifestyle, computer and tele-addiction. Which, combined with poor-quality food, slowly but inevitably undermines the normal functioning of the body. By food quality, I mean:

- its freshness without the use of chemical preservatives;

- predominantly local origin of everyday food products, excluding lengthy transport and enhanced safe manipulations;

- preservation of antioxidant properties;

- expectation - there is no quality adjustment, hydrogenation, and so forth.

Against this foundation, all the customary laws of appropriate nourishment ought to adjust to the real factors of the advanced nourishment advertise.

If you recall, we are told that it is imperative to consume omega-3 fats every day in the form of sea fish, meat, and eggs. Only animal products contain amino acids that provide brain function. Amino acids for the brain.

Why is this not working?

Useful livestock products grown in natural conditions. Livestock, free-range poultry, fish in open waters. Now they all grow in stalls and cages on compound feeds stuffed with food additives and medicines.

Another law of proper nutrition is to choose a diet rich in plant foods and dairy products.

Why does not it work?

First of all, it is necessary to maintain a balance of proteins, fats and carbohydrates. There is no universal diet. And diet is not a short-term restriction in a certain type of food, but a lifelong style of nutrition.

An indispensable rule is the need to increase physical activity.

Why does not it work?

Sports and fitness will not help without proper nutrition. It is important to join the measure of protein and liquid. The importance of protein and fitness in the structure of the figure.

What to do and how to spare on the off chance that it is difficult to impact the nature of items. Especially to residents of mega cities.

There is just one answer - to enhance and compose your sustenance so as to kill the mischief from ecological contamination and feed the body with all things needed.

- To keep up lung well being, 20-30 grams ought to be ingested day by day. animal fat. Remember, all folk remedies for the lungs include either butter or pork-badger fat.

- The daily rate of fat should consist of equal portions of vegetable and animal origin.

- The norm of pure water is 2-2, liters per day. Natural freshly squeezed juices are of great importance. Kvass in the balance of sugar and enzymes can be attributed to the gift of the gods in our harsh areas. Yugam - wine, Russia - kvass. It’s hard to find a healthy drink without any irony.

- Maximize the antioxidant of food due to garlic and onions. Our ancestors ate them in the bite with soups and cereals, and did the right thing. Consume dairy products of grazing origin. Berries, fruits and vegetables in blue and red. Green tea and herbal preparations. This cleans the blood vessels, improves the composition of the blood. Internal organs are better updated.

- Buckwheat contains a valuable substance - Quentin. He is called the killer of cancer cells. Its ability to strengthen general immunity is noted. Every day you need to eat 100g. cereals to people living in large-scale environmental problems. For full people, I recommend increasing the dose twice.

- Simultaneously with buckwheat, turnip and Jerusalem artichoke are introduced into the diet. Metabolism is regulated. Prevention of diabetes, diseases of the joints and blood.

- To be closer to nature. Eat what grows in their native lands.

- The food eaten in a pleasant company is best absorbed.

Funny cartoon that the right products are just like hot cakes)). Look, this is not long and funny.